{"product_id":"take-a-chill-pill-4-week-parent-reset","title":"Take a Chill Pill: 4-week Parent Reset","description":"\u003cp class=\"isSelectedEnd\"\u003e\u003cspan\u003eBeing a parent can mean constantly pouring into everyone else and forgetting to pour back into yourself. \u003c\/span\u003e\u003cstrong\u003e\u003cspan\u003eTake a Chill Pill\u003c\/span\u003e\u003c\/strong\u003e\u003cspan\u003e is a 4-week reset designed to help parents slow down, move their bodies, reconnect with themselves, and protect their peace.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp class=\"isSelectedEnd\"\u003e\u003cspan\u003eEach week focuses on a different part of your reset:\u003c\/span\u003e\u003c\/p\u003e\n\u003cp class=\"isSelectedEnd\"\u003e\u003cspan\u003e🌿 \u003c\/span\u003e\u003cstrong\u003e\u003cspan\u003eWeek 1: Slow Down\u003c\/span\u003e\u003c\/strong\u003e\u003cspan\u003e — Release tension and give your body and mind a chance to breathe.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp class=\"isSelectedEnd\"\u003e\u003cspan\u003e💪🏽 \u003c\/span\u003e\u003cstrong\u003e\u003cspan\u003eWeek 2: Move Your Body\u003c\/span\u003e\u003c\/strong\u003e\u003cspan\u003e — Use movement and strength training to help release stress and tension.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp class=\"isSelectedEnd\"\u003e\u003cspan\u003e💛 \u003c\/span\u003e\u003cstrong\u003e\u003cspan\u003eWeek 3: Pour Back Into You\u003c\/span\u003e\u003c\/strong\u003e\u003cspan\u003e — Make time for things you enjoy and reconnect with the person behind the responsibilities.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp class=\"isSelectedEnd\"\u003e\u003cspan\u003e🕊️ \u003c\/span\u003e\u003cstrong\u003e\u003cspan\u003eWeek 4: Keep Your Peace\u003c\/span\u003e\u003c\/strong\u003e\u003cspan\u003e — Practice boundaries, protect your energy, and create habits that help you maintain your peace.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp class=\"isSelectedEnd\"\u003e\u003cspan\u003eThis program is your reminder that \u003c\/span\u003e\u003cstrong\u003e\u003cspan\u003etaking care of yourself isn't selfish. You deserve time to rest, move, have fun, and simply be YOU.\u003c\/span\u003e\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003e✨ \u003c\/span\u003e\u003cstrong\u003e\u003cspan\u003e4 weeks. 4 intentional resets. One healthier relationship with yourself.\u003c\/span\u003e\u003c\/strong\u003e\u003c\/p\u003e","brand":"Shining Stars Adaptive Training","offers":[{"title":"Default Title","offer_id":53713044504876,"sku":null,"price":0.0,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0977\/1892\/7660\/files\/ChatGPTImageSep19_2026_06_50_03PM.png?v=1789869022","url":"https:\/\/shiningstarsadaptivetraining.org\/products\/take-a-chill-pill-4-week-parent-reset","provider":"Shining Stars Adaptive Training","version":"1.0","type":"link"}